Just a quick post to make some goals for today. (I'm anxious, cause I'm starting the Readiness group today at the hospital.) Okay, here's what I'm gonna do: stay in my body. Stay there, and be grateful for my health. Don't get sucked into the comparing-game. If I'm healthier and heavier than everyone else, remember that's a good thing. Don't shrink away and isolate. Engage with the others, be open to all my natural instincts, like compassion and empathy. Acknowledge my own struggles and learn what I can. No judging. No comparing. No running away. Ready, set, go.
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